Developed from the ground up to build strength in arm balances.
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What Is Handstand Track
A creative and unique system
that uses an intuitive method
to improve arm balances.
Arama Movement
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Balance support system set
FAQ
I am beginner, can I use HT system?
Yes, HT was built and tested on different levels, from very beginner to advanced.
It’s a tool that will help stabilize your balance, like having a spotter.
What are the minimum requirements?
To have the strength and kick up against a wall and hold handstand for about 30 seconds. The shoulder mobility (range of motion) is essential in handstand. How to warm-up tutorial on Youtube.
How long it takes to see progress?
Depending on your goals… To improve your basic balance and aligment, you will see quick progress. The system will alllow you to build different entries, positions and great conditioning. For more advanced hand balances, like handstand push-up, one arm, 7(pike) will require more patience and consistency.
Is HT safe to practice injured free?
Yes, most injuries in hand balances, are caused by inproper warm-up, alignment and shoulder conditioning. HT will help you to practice safe, guide and track your progress.
Spend 30 minutes on your hands and train 2-3 times a week, working on drills to improve your balance, endurance and kick up consistency and avoiding overtraining will prevent injuries.
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